How to Meditate: Visualizing and Practicing
How to Meditate?
Monica
Are you picturing your son at home or somewhere
else?
: Right now I have to concentrate more to visualize it
really well. It's at home, yes.
Luang Phaw: So, try picturing your
In this dialogue between Monica and Luang Phaw, Monica seeks guidance on meditation techniques. Luang Phaw encourages her to visualize her son clearly, noting that a strong mental image helps in pract